Personal Bests

Road:
 
100km:                       7hrs 39.50
50km:                         3hrs 15.43
Marathon:                  2hrs 36.13
20 miles:                    1hr 57.22
Half-marathon:           73.43
10 miles:                    55.44
10km:                         33.58
5 miles:                      27.33
 
 
Track:
 
24 hour                      122.8 miles (197.72km)
10,000m:                    35.45.7
5000m:                       16.32.73
3000m:                       9.25.5
1500m:                       4.28.6
800m:                         2.13.2