International
2015 World Masters 100km Championship - silver
2013 IAU European 100km – bronze
2011 IAU European 100km – team silver
2011 IAU 50km World Trophy Final – silver
2010 IAU 50km World Trophy Final – gold
National
2017 British 100km
Championships - gold2001 Inter-counties 5000m – bronze
1998 AAA Indoors 3000m – bronze
1992 Inter-Counties cross-country – team silver
National students
BSSF Champs.1 silver (3000m)
BPSA Champs.
8 gold (2 XC individual; 2 XC team; 2 at 1500m; 2 at 3000m)
3 silver (800m; 4x400m relay; XC team)
Midland Counties AA
Track:4 gold (2 at 3000m; 2 at 5000m)
1 silver (3000m)
4 bronze (800m, 1500m, 3000m, 5000m)
Cross-Country:
Midland Championships – 1 gold, 1 bronze5m XC Championships – 1 gold
Overall Midland League – 2 gold
Road:
2 gold (10 mile & half-marathon)3 bronze (2 at 10km; 1 at half-marathon)
Midland Masters Road
2 gold (at 10 mile)
Warwickshire AA
Track:6 gold (1 at 800m, 2 at 1500m, 1 at 3000m, 2 at 5000m)
6 silver (3 at 800m, 1 at 1500m, 1 at 3000m, 1 at 5000m)
3 bronze (1 at 800m, 2 at 1500m)
Cross-country:
12 gold (6 individual, 6
team – both inc. Masters)7 silver (3 individual, 4 team)
5 bronze (4 individual, 1 team)
Road:
15 gold (1 at 5km, 2 at 5 mile, 5 at 10km, 4 at 10
mile, 3 at half-marathon)1 silver (5m)
2 bronze (10km)
12 gold – Masters (1 at 5km, 1 at 5 mile, 3 at 10km, 4 at 10 mile, 3 at half-marathon)
Representatives:
Great Britain & Northern Ireland
2018 IAU 100km World Championships, Croatia
2015 IAU 100km World & European Championships, Netherlands2013 IAU 100km European Championships, France
2011 IAU 100km World & European Championships, Netherlands
2006 Toronto Marathon
2004 Kosice Marathon
1992 GB Students v Loughborough past
& present v AAA, 1500m
England
2017 Anglo Celtic Plate
100km, Patrington Haven2011 IAU 50k World Trophy Final, Netherlands
2010 IAU 50km World Trophy Final, Galway IRE
2010 Dunfermline half-marathon
2007 Reims Half-Marathon
1993 Home Countries International cross-country, Carmarthen
1993 AAA v Combined Services v Civil Service cross-country, Plymouth
Midland Counties AA
Track – 4 timesCross-country – 4 times
Road – 10 times
Warwickshire AA
Track
– 4 timesCross-country – 12 times
Road – 2 times
British students
Great
Britain students: track – 1 timeBPSA: track – 3 times
BPSA: cross-country – 3 times
